WARM-UP & MOBILITY
BACK SQUAT
70% x3
(75% x3)x2
(80% x2)x2
OLYMPIC STRENGTH
Snatch :
- 70% x2
- (75% x2)x2
- (80% x1)x4
Clean&Jerk
- 70% x3
- (75% x3)x2
- (80% x2)x2
CONDITIONING
AMRAP 3′
- 30 Box Jumps
- Max HSPU
- Rest 2′
- AMRAP 4′
- 30 Pistol Squat
- Max Heavy Russian Kb Swing (32/24)