WOD 05.09.2018
WOD 05.09.2018
Conditioning
AMRAP 5′
10 Overhead Lunges
5 Squat Snatches
3′ Rest
AMRAP 5′
10 Front Rack Lunges
5 Front Squats
3′ Rest
AMRAP 5′
10 Lunges
5 Squat Jumps
Rx 42,5kg / 30kg
WOD 05.09.2018 – Programmation CrossFit Villeneuve-Loubet
CrossFit Biot CrossFit Antibes CrossFit Cagnes Sur Mer CrossFit St Laurent du Var CrossFit Nice CrossFit Villeneuve-Loubet CrossFit Vence CrossFit PACA CrossFit Alpes Maritimes CrossFit Cote d’Azur CrossFit French Riviera CrossFit Antipolis CrossFit Sophia Antipolis CrossFit St Paul