WOD 07.03.2018

WOD 07.03.2018

Conditioning

AMRAP 4′
21 Power Cleans
15 Knee to Elbows

Rest 2′

AMRAP 4′
15 Front Squat
9 Pull-ups

Rest 2′

AMRAP 4′
9 Push Press
6 Chest to Bars

Rest 2′

AMRAP 4′
6 Clusters
3 Muscle Ups

Rx 60/40kg
Int 42,5/30kg
Scaled 35/25kg

WOD 07.03.2018 – Programmation CrossFit Villeneuve-Loubet

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