WOD 07.06.2016 salle de sport villeneuve-loubet
WARM-UP
3 Rounds
5 Ring out 3″ hold
10 Ring row
15 Wall facing squat
GYMNASTIC
Pull-ups
4 sets of: 3.3.5 x 2
then
20 pull-ups
STRENGTH
“Klokov squat”
5×3 hold 5″
CONDITIONING
For time
14-12-10-8-6-4-2
Push Press (42,5/30)
Box Jump (24/20)
salle de sport villeneuve-loubet