WOD 17.01.2018
WOD 17.01.2018
Conditioning
AMRAP 6′
5 Sumo Deadlift High Pull (60/40kg)
10 Hang Squat Clean (60/40kg)
15 Push Press (60/40kg)
3′ rest
AMRAP 6′
50 Double Unders
200m Run
250 Row
3′ rest
AMRAP 6′
5 Muscle Ups
10 Box Jumps (24/20)
15 Wall Balls (9/6kg)
WOD 17.01.2018 – Programmation CrossFit Villeneuve-Loubet