WOD 08.08.2018
WOD 08.08.2018
Conditioning
For Time:
Buy-in: 70/60 Calorie Row
Directly into 4 Rounds of:
7 Squat Snatches (50kg / 35kg)
7 Chest to Bars
7 Box Jumps (24 inches / 20 inches)
Buy-out: 140 Double Unders
Time Cap 20 minutes
WOD 08.08.2018 – Programmation CrossFit Villeneuve-Loubet
CrossFit Biot CrossFit Antibes CrossFit Cagnes Sur Mer CrossFit St Laurent du Var CrossFit Nice CrossFit Villeneuve-Loubet CrossFit Vence CrossFit PACA CrossFit Alpes Maritimes CrossFit Cote d’Azur CrossFit French Riviera CrossFit Antipolis CrossFit Sophia Antipolis CrossFit St Paul