WOD 08.08.2018

WOD 08.08.2018

Conditioning

For Time:

Buy-in: 70/60 Calorie Row

Directly into 4 Rounds of:
7 Squat Snatches (50kg / 35kg)
7 Chest to Bars
7 Box Jumps (24 inches / 20 inches)

Buy-out: 140 Double Unders

Time Cap 20 minutes

WOD 08.08.2018 – Programmation CrossFit Villeneuve-Loubet

CrossFit Biot CrossFit Antibes CrossFit Cagnes Sur Mer CrossFit St Laurent du Var CrossFit Nice CrossFit Villeneuve-Loubet CrossFit Vence CrossFit PACA CrossFit Alpes Maritimes CrossFit Cote d’Azur CrossFit French Riviera CrossFit Antipolis CrossFit Sophia Antipolis CrossFit St Paul