WOD 12.03.2018
WOD 12.03.2018
Conditioning
E4MOM 20′
Every 4 minutes on the minute for 5 Rounds
15 Wall Balls (9/6kg)
12 Dumbell Jerks (22,5/16kg)
9 Deadlifts (@33% of 1RM)
12 Box Jumps (24/20)
15 Push Ups
Rx 22,5/16kg
Scaled 16/12kg
Beginner 12/8kg
WOD 12.03.2018 – Programmation CrossFit Villeneuve-Loubet
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