FARMER’S WARM-UP CrossFit Cannes
2 Rounds
Bear Walk A/R
Duck Walk A/R
Spiderman Walk A/R
Grasshopper Walk A
Frog Jump x3
Wheelbarrow push-up x1
WOD
Bodyweight workout
10.9.8.7.6.5.4.3.2.1
Burpees
Push-ups
Hollow rock pvc
FINISHER
In teams of two, 3 rounds
10 Wall Ball pass
10 box jump over