WOD 16.06.2016
WARM-UP
Seated Straddle 4′
Seated Archer 2′
GYMNASTIC
Tabata
Kb Floor Press (16/12)
Then
Reverse Tabata
Push-ups
CONDITIONING
AMRAP 12′
1-1-2/2-2-4/3-3-6/4-4-8/5-5-10 etc…
Box Jump (24/20)
SDHP Kb (24/16)
Kb Lunges (24/16)
CORE ACTIVATION
Skin the Cat
Standing: 4×4
Full: 4×3