WOD 26.04.2017
WOD 26.04.2017
From 0:00 to 7:00
EMOM 3x Squat Snatch @75% of 1RM
3′ Rest
From 10:00 to 17:00
EMOM 3x Squat Clean @75% of 1RM
3′ Rest
From 20:00 to 27:00
AMRAP
7 Thrusters (50/35)
7 Burpees
WOD 26.04.2017 – Programmation CrossFit Villeneuve-Loubet