WOD 27.09.2016

WOD 27.09.2016

WARM-UP

A/ MOBILITY
Child’s Pose 2′
Thread the Needle 1’30

5 Ring Row
10″ Shoulder Activation
5 Kipping

GYMNASTICS

2′ max Bar Muscle Ups
1′ max Strict HSPU
2′ max C2B
1′ max Kipping HSPU

CONDITIONING
AMRAP Ladder 8′

1 Kb Swing US 24/16
1 Burpee
2 Kb Swing US
2 Burpees
3
3
4
4
….

WOD 27.09.2016 – CrossFit Villeneuve-Loubet