WOD 27.09.2016
WOD 27.09.2016
WARM-UP
A/ MOBILITY
Child’s Pose 2′
Thread the Needle 1’30
B/ ACTIVATION
3 Rounds
5 Ring Row
10″ Shoulder Activation
5 Kipping
GYMNASTICS
2′ max Bar Muscle Ups
1′ max Strict HSPU
2′ max C2B
1′ max Kipping HSPU
CONDITIONING
AMRAP Ladder 8′
1 Kb Swing US 24/16
1 Burpee
2 Kb Swing US
2 Burpees
3
3
4
4
….
WOD 27.09.2016 – CrossFit Villeneuve-Loubet