WOD 29.03.2017

WOD 29.03.2017

CLASSIC WARM-UP
With PVC first, then with an empty barbell.
3 Reps of each movement, 3 Rounds

– Up down
– Elbows high and outside
– Muscle Snatch
– Snatch Land
– Drop Snatch
– Hang Squat Snatch

CONDITIONING
2 Rounds for time

25 D.U.
12 Thrusters
25 D.U.
12 Power Snatch
25 D.U.
12 Hang Squat Clean
25 D.U.
12 OHS

Rx 50kg/35kg

CORE ACTIVATION
Windmill

5 on each side, 3 Rounds

Rx 20/12

WOD 29.03.2017 – CrossFit Villeneuve-Loubet