WOD 29.03.2017
WOD 29.03.2017
CLASSIC WARM-UP
With PVC first, then with an empty barbell.
3 Reps of each movement, 3 Rounds
– Up down
– Elbows high and outside
– Muscle Snatch
– Snatch Land
– Drop Snatch
– Hang Squat Snatch
CONDITIONING
2 Rounds for time
25 D.U.
12 Thrusters
25 D.U.
12 Power Snatch
25 D.U.
12 Hang Squat Clean
25 D.U.
12 OHS
Rx 50kg/35kg
CORE ACTIVATION
Windmill
5 on each side, 3 Rounds
Rx 20/12
WOD 29.03.2017 – CrossFit Villeneuve-Loubet